Bret calls this the rounded-back 45-degree hyper (short for hyperextension) and because the focus is now on pure hip extension, this becomes arguably the best butt exercise you've never done. The product contains a foot plate that has a large capacity for providing ease and comfort while using the machine.This heavy-duty fitness hyperextension machine provides the best results to the users. The glutes are the focus muscles with the reverse hyperextension, but other muscles get targeted as well, such as the hamstrings, erector spinae, rectus abdominis and obliques. The machine reverse hyperextension is an isolation exercise that works the Gluteus Maximus with some hamstring and lower back involvement as well. The hyperextension is an appropriate assistance movement to aid in building posterior chain strength for the squat and deadlift. The Titan reverse hyperextension machine is perfect for any home gym.
Both movements require some basic sense of body awareness, joint mechanics, and strength. Users have consistently rated this product with soaring colors. It is sturdy, durable, and well built so you can target those hard to reach erector spinae muscles and glutes with ease.
Key Factors: This amazing Quantum 45 Degree Hyperextension Bench is a fitness machine designed for the workouts of lower back and spine.